Physical Exercise Composition
Physical exercise is very important for
our health. No one can be healthy and strong without it. It means the regular
movement of our body parts. It keeps them active and fit. There are many types
of physical exercise, such as walking, running, swimming, riding bicycles, and
even doing daily household work. All these help us to keep our body and mind
fresh and energetic.
Physical exercise makes our body strong and disease-free. It improves blood circulation,
digestion, and heart function. Regular exercise also helps to prevent serious diseases like heart attack, diabetes, and weight gain. Besides, it keeps our minds fresh and reduces stress and anxiety. The people who do physical exercise regularly are confident and active in their daily lives. It also improves our physical appearance.
Unfortunately, in the present digital age, people spend most of their time sitting in front of computers, televisions, or mobile phones. This habit makes them physically inactive and weak. As a result, they become fatter and suffer from many diseases such as high blood pressure, stroke, and heart attack. Every day, many people die of these diseases because they neglect physical exercise.
Therefore, all should do regular physical exercise to maintain their fitness and good health. But remember that too much exercise is harmful to our bodies. So, we should follow the proper rules of physical exercise.
Finally, physical exercise is the key to a healthy body and a healthy mind. It keeps us strong, happy, and active. So, we all should do physical exercise regularly because there is no alternative to it.
- বাংলা অনুবাদ সহ Duties of a student composition
- বাংলা অনুবাদ সহ Aim in life composition
- বাংলা অনুবাদ সহ Student life composition
আর্টিকেলটি ভাল লাগলে কমেন্ট ও শেয়ার করতে
ভুলবেন না। আমার ব্লগটি পরিদর্শনের জন্য আপনাকে অনেক ধন্যবাদ।
